FAQ

 

Q. Why would I need a personal trainer?

A. That all depends on what you are trying to achieve! The qualified trainers at BODY F/X tailor workout routines to help you maximize the benefit they give, or simply just be there to hold you accountable to doing your own workout. Whether you are new to working out or a seasoned “gym rat” you can only benefit from working out with the trainers at BODY F/X.

Q. What makes a trainer qualified?

A. Qualified trainers are experienced educated and certified through a reputable fitness association. All of the trainers at BODY F/X are certified by AFAA( the aerobic and fitness  national strength and conditioning association). They are all certified in CPR. Make sure you do your homework on a prospective trainer .The fitness industry is not regulated. Local certifications are not recognized nationally.
All BODY F/X trainers meet the criteria of nationally recognized certifications.

Q. How does BODY F/X fitness work with clients ?

A. We work with clients in a private fitness studio through one on one personal training. Simply put, personal training is the fastest, most effective and most legitimate weight loss and fitness optimization strategy available. In 6-8 one hour sessions with a well regarded certified trainer, people learn more about proper nutrition and exercise than they could learn from reading 10 books or exercising on their own for years.

Q. Are there a lot of other people in the studio while I am training?

A. During your personal training session, there will never be more than a few people working out simultaneously. Therefore you are never waiting for equipment or having others staring at you during your session. Every minute of time is used to help you. Our goal at BODY F/X is to make you feel 100% comfortable. Everyone, from the trainers, instructors to the clients have fun, support each other and are very courteous!

Q. Is there a membership fee required ?

A. NO

Q. Are there contracts involved ?

A. NO

Q. How long is each session?

A. We have ½ hour sessions as well as Hour sessions …. And we also offer buddy paks ..which affords you the ability to work out with a friend and save money as well.
Our training at BODY F/X incorporates multiple muscle group movements allowing us to accomplish a maximum amount of fitness in the shortest amount of time. Of course, we progress clients based upon their existing condition level – new exercisers begin gently and more advanced enthusiast progress more aggressively.

Q. Can I come in anytime I want ?

A. All training sessions are by appointment. We begin as early as 5am or as late as 8 pm. At your consultation, we will set up a meeting and time that’s convenient for you. We will arrange a schedule to meet your ever demanding schedule to insure success. Scheduling is important for you to achieve success.
The gym is available to you to use the cardio equipment whenever you want as a existing training client.

Q. Are classes offered ?

A. We do offer a assortment of aerobic classes…zumba , body sculpture , H.E.A.T., piloga , KIDZ F/X and many more ….
These classes are free to all training clients …  or you can pay as you go for $12.00 per class or buy a book of 10 and get 2 classes free…which brings the price to about $9.00 per class.

 

 

Q. Is there a introductory offer ?

A. YES we offer a free training session, free eval as well as a free class …with no obligation at all !!!

Q. Are you going to sell me a huge package of training sessions or use high pressure sales tactics??

A. Absolutely not !

We are professional trainers at BODY F/X who work with clients because it’s simply our life long passion and labor of love. Many gyms , health clubs, fitness centers and personal trainers entice you into signing up for months or years of membership or personal training, and worse yet, the training isn’t personal , it’s in a group and not well supervised.
We at BODY F/X are so confident in our approach that we offer pay as you go personal training and you can discontinue at any time. We simply do not feel the need to lock anyone into a long term contract or sell huge personal training packages. We do make package options available to offer a discount on multiple sessions.

 

ASK YOURSELF WHAT TAKING CHARGE OF YOUR HEALTH , ENERGY & VITALITY AND GETTING INTO GREAT SHAPE IS WORTH TO YOU ?
JUST ASK ANY OF OUR CLIENTS , THEY WILL TELL YOU BODYF/X HAS BEEN ONE OF THE MOST IMPORTANT INVESTMENTS THEY HAVE EVER MADE!!!!